This movement-based healing experience embodies mindful, soulful, spiritual, and functional practices, transforming your body to higher frequencies. Through breathwork, yoga, nervous system reset, and limbic brain retraining, this dance healing class will leave you feeling grounded, empowered, energized, connected, and overjoyed! The Afro-BodyLove experience journeys you through stillness and quickness, intentional and free movement to the rhythms of the African diaspora, meditative vocals, and the sounds of empowerment and liberation.